Breath Circle - Mindful Breathing Activities for Children

Breath Circle - Mindful Breathing Activities for Children

  • Early Learning
  • Health and Physical Education
  • Health
  • Social
  • Mental Health
  • Physical Health
  • Mindfulness and Meditation
  • ...

This unit describes four different activities that use mindful breathing techniques to help children shift emotional states. Each activity is based on a different element (wind, space, fire, and earth) and focuses on either lifting energy levels or calming high-energy children down. The activities aim to teach children how to regulate their emotions through breath control.

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Explicit instruction on the topic, increasing in complexity and breadth of knowledge.

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